For individuals seeking personal growth, stress relief, or spiritual deepening.

What’s included:

Personalized meditation plans based on your goals (stress reduction, focus, emotional resilience, etc.)

Weekly 60-minute sessions (live via Zoom or in-person if local)

Voice-guided meditations recorded specifically for you

Ongoing text/email support for accountability and integration

Monthly reflection and progress review

Ideal for:

Beginners, seasoned meditators, or anyone navigating stress, change, or growth.

A flexible, low-commitment way to receive expert guidance when you need it most.

What’s included:

3 or 5 session packs (30- or 60-minute sessions, scheduled as needed)

Choose your focus each time: calming anxiety, focus reset, emotional release, sleep support, etc.

Each session includes a live meditation + take-home practice

Brief check-ins between sessions available via voice note or email

Great for travel, high-stress periods, or maintaining momentum with accountability

Ideal for:

Busy professionals, parents, creatives — anyone who wants expert meditation guidance without a fixed weekly schedule.

Custom meditation experiences for professionals and teams.

What’s included:

1:1 executive mindfulness coaching (monthly or bi-weekly)

Tailored group sessions (virtual or on-site): stress management, mindful leadership, emotional regulation

Custom meditations aligned with team/company goals

Quarterly wellness assessments + integration reports

Optional add-ons: Retreat days, workshops, or leadership roundtables

Ideal for:

Companies investing in mental wellness, leadership development, or sustainable performance culture.